📱⌚ Real-Time Wearable Integration
עקרון: Connect Apple Watch, Oura Ring, Whoop. Track activity, sleep, HRV. Correlate with game performance.
Heart Rate Variability
42
Low (stressed)
Sleep Quality
8.2h
Good
Daily Activity
5.5K
Active
Connected Devices:
Apple Watch
HR, HRV, Activity
✅ Connected
Oura Ring
Sleep, Readiness, HRV
✅ Connected
Whoop
Strain, Workout, Sleep
⏳ Pending
HRV vs Performance Correlation
✅ Discovery:
Lower HRV (morning stress) = lower afternoon performance. Recommend: relaxation session before difficult games.
