⏰ Circadian-Optimized Scheduling Engine
עקרון: Individual circadian rhythm assessment. Schedule peak cognitive work at PEAK dopamine/cortisol times.
Your Chronotype: Morning Lark
🌅 Cortisol Peak: Peaks 6-7am
⚡ Dopamine Peak: High 8am-12pm
🌙 Melatonin Rise: Rises 8pm
Circadian Performance Curve
✅ Recommendation:
Schedule hard cognitive tasks 8-11am
Avoid afternoon tasks <40% performance. Reserve for routine/recovery.
📅 Optimal Schedule:
• 8-11am: Hard cognitive (working memory, planning)
• 12-2pm: Moderate tasks (transfer practice)
• 2-4pm: Routine, review, maintenance
• 4pm+: Break, outdoor time, rest
